General Overview Insomnia refers to inadequate or poor-quality sleep. Insomnia may be due to difficulty falling asleep, or problems with middle-of-the-night or very early morning awakening. InDepth Find answers in our in-depth report on insomnia: What should I ask my healthcare provider about insomnia? Living With Insomnia In his own words: living with insomnia Special Topics Having trouble catching those Z's?If you've had a sleepless night, you know it's debilitating. But you can get help catching those Z's. | Special Topics (Continued) Melatonin: nature's sleeping pill?Taking supplements of the hormone melatonin has been purported to relieve insomnia, but the evidence for its effectiveness is mixed. Should you try it? Hypnosis: does it work?Despite differences in beliefs about how hypnosis works, there is a general consensus that in many cases, it can be a powerful tool. Read more here. Related Conditions Natural and Alternative Treatments (By Condition) |