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Getting What You Want and Need: 5 Tips On Asking

By Melissa McCreery PhD ACC August 4, 2009 - 8:35am
 
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There is a big difference between knowing what you want and asking for it. There is also an important distinction between asking and hinting. Unfortunately, many of us were raised in a culture that encouraged us to be less than direct about what it is we’d like to occur. I talk with many women who aren’t getting what they need or want and aren’t quite sure how to ask for it.

Interestingly, many women are able to be direct and assertive in their professional lives but find they stumble and feel uncomfortable when asking to have their personal needs met. I also hear from a lot of women who feel frustrated that their requests and needs aren’t being met even though they believe they are stating them clearly. They can’t understand what is going wrong.

After writing a recent article about the importance of clearly stating wants and needs, I noticed some areas in my own life where I wasn’t really hitting the mark with this. I also found some places where I initially believed I was being perfectly direct, but on further reflection, I realized I wasn’t getting my point across at all. And (big surprise), I was feeling frustrated with how things were going in those particular areas.

I’m making a concerted effort to practice really stating my wishes clearly. Here are some pointers you might want to consider if your asking muscles need strengthening:

1. Being dissatisfied doesn’t mean you have clarity about what you want. I can know I don’t like something and I can express my unhappiness with it, but if I haven’t taken the time to create a clear picture of what I DO want, the information isn’t necessarily going to lead to a better outcome.

2. Expressing dissatisfaction is not the same as stating how you would like something to be. There is a HUGE difference between complaining and describing the outcome you want. If we aren’t clear on this difference and aren’t careful, we (yes, I’m including myself here) can fall into the trap of expressing what we don’t like and might never clearly describe what we want instead.

3. Directness and clarity are very important.

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We value and respect the experiences of all of our HERWriters, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice although we hope you can gain knowledge from their insight.

Melissa McCreery PhD ACC View Profile Send Message

Melissa McCreery, PhD, ACC, is a Psychologist, ICF Certified Life Coach, Emotional Eating and Self Care Expert for ...

http://toomuchonherplate.com/blog/

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Kellie - My Health Software

Great article! It can be a brave step to ask for help sometimes. It is admitting that we are not 'super'people and can't do it all.

Your tips on being specific about the help needed and presenting it in a postive way will go a long way in getting help.

Timing can be everything with asking too. Pick a time when you and the person your asking are not tired, emotional or stressed. You dont want things to lead to an arguement! My husband is best once he has had some wind down time in the evening. :)

August 4, 2009 - 1:58pm
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