How Does Anemia Affect Mental Health?

By Rheyanne Weaver HERWriter
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How Does Anemia Affect Mental Health?
Photo: Photospin - Sohel Parvez Haque

“The symptoms of fatigue, shakiness, light-headedness and racing heart can put individuals at risk for relapsing to stimulant type drugs (cocaine, adderall, ritalin) to try to boost energy, or alcohol to try to calm the racing heart and what feels like bad nerves.”

Douglas Beach, a doctor, said in an email that anemia usually isn’t the cause of mental health issues.

“Anemia [is] usually a sign or manifestation of [an] underlying disease process,” Beach said. “If the degree of anemia is severe, it can cause fatigue and exertional shortness of breath. Fatigue can have a direct impact on one's overall well-being and lead to feeling ‘depressed.’ However, mild anemia should have no effect. On the other hand, the underlying disorder causing the anemia is more likely to affect mood, such as chronic diseases like kidney disease, inflammatory arthritis, and an underactive thyroid. Anemia from vitamin deficiencies, such as B12 deficiency, can rarely be associated with depression and memory loss/dementia.”

How do you think anemia affects mental health? Do you have anemia and have you suffered any mental health effects? Share your stories below.

Sources: editorial staff. Anemia: When Low Iron Is the Cause. Web. August 3, 2011.

National Center for Biotechnology Information and the U.S. National Library of Medicine. Anemia – PubMed Health. Web. August 3, 2011.

Harrison, Nzinga. Email interview. August 3, 2011.
Beach, Douglas. Email interview. August 2, 2011.

Reviewed August 4, 2011
by Michele Blacksberg R.N.
Edited by Jody Smith

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EmpowHER Guest

Light bulb moment, I have suffered depression and anxiety since my first baby was born 27 years ago and have taken antidepressants since (26) years I have always been pale and hemorrhage with my last 2 baby's I was given iron injections and felt amazing for the past 2-3 years the anti depressants stopped working and after 3 different trials of ADs nothing helped I couldn't get out of bed I was suffering anxiety finally I went to a government funded psychiatrist twice I came away feeling more crazy than ever I booked into a private psych and she asked my GP for full bloo d tests guess what, GP tells me I'm severely anaemic . Finally I have an answer and will be going on a course of iron injections this week, finger s crossed for me xx

January 28, 2015 - 12:11pm

Very interesting article .Anemia is what I live with and all thoses symptoms is what I have I use to take Slow K medicine tablets but stop taking it,for whatever reason I can't remember but I know for sure that I felt much healthier when I took Slow K.I think with perimenopausal symptoms it could help a great deal because I am really going through a tough spell right now.

August 6, 2011 - 2:08pm
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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