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8 Top Wellness Retreats That Will Recharge You

By HERWriter
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These 8 Top Wellness Retreats Will Recharge You andreaobzerova/Fotolia

Are you feeling burned out or off balance? Then perhaps it’s time to find a place to recharge.

Whether you want detoxification, fitness, life coaching, spirituality, weight loss or something more personal, check out these eight wellness retreats.

1) The Ranch at Live Oak, California

The Ranch at Live Oak is serious about weight loss. Meals are strictly vegetarian (no gluten, dairy, sugar, caffeine or alcohol) equaling 1,400 calories a day, according to Self.com. Think 10-to-12 mile morning hikes with plenty of afternoon activities. Daily massages and yoga sessions are also included.

2) Rancho La Puerta, Tecate, Mexico

Rancho La Puerta encourages visitors to "open the door to a healthier more balanced life." This extra-active retreat offers fitness classes, mindful meditation, nature exploration, painting and cooking as just a few activities to recharge your batteries, according to USAToday.com.

3) Ananda in the Himalayas, India

This luxury spa is the mecca for healing and transformation. It combines centuries-old Indian Ayurveda philosophies with Western spa techniques.

Guests receive individualized programs designed to help de-stress, detox and cleanse, fight aging and lose weight even after their stay. Yoga, meditation, massage, nutrition and more than 80 beauty and spa treatments inspire guests to make lifelong changes.

4) COMO Shambhala Estate, Bali

COMO Shambhala Estate, with its lush jungle backdrop, wants guests to make lasting improvements to their lifestyle while learning to completely relax.

A team of acupuncturists, Ayurvedic doctors, dietitians and yoga practitioners create individualized transformation plans. Your personal wellness program can include detox, stress management, weight loss or incorporating Eastern medicine into your life.

Bliss, Sara. "8 Amazing & Affordable Life-Changing Retreats." Yahoo.com. N.p., n.d. Web. 10 July 2016.

Im, Jimmy. "6 Top Fitness & Wellness Resorts for 2014." Fodor's Travel Guides. N.p., n.d. Web. 10 July 2016.

Mahoney, Jenna. "The 6 Top Wellness Vacation Spots." SELF. N.p., 2015. Web. 10 July 2016.

Rosenbrock, Katie. "World's Best Wellness Resorts." USA Today. Gannett, 2013. Web. 10 July 2016.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.