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During the holiday season people deal with all sorts of emotions. Two of the most common emotions are depression and anxiety.
Anxiety can be a normal part of our emotional experience.
The holidays are upon us and many will be driving or flying to see family to celebrate.
The female sex hormone estrogen is known to play an active role in developing most types of endometrial cancer, but now researchers at University of Minnesota have found something else ...
Do you think of Thanksgiving as a time of healing? Most often when we think about the Thanksgiving holiday we think about food, family, travel or stress related to holidays.
Having a baby is one of Mother Nature’s biggest miracles! But for some couples, pregnancy is a miracle that just doesn’t happen.
If you watch TV you probably have heard about at least one benefit of fermented foods. These foods improve digestion. One of the most popular fermented foods today is yogurt.
In the heat of the summer have you ever had a craving for a nice ripe slice of watermelon or a fresh juicy peach?
Did you know that being 10-20 pounds or more overweight increases your risk for cancer, heart disease, stroke or type 2 diabetes?
Your kids' schools or your health care provider may be asking you about now if you'd like to take the flu vaccine for the upcoming 2013-2014 winter season.
Ear infections can be painful and frustrating.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!