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7 Ways To Sleep Smart

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Relax an hour before bedtime to prepare your body for sleep. Establish a "winding down" ritual and try to free your mind of troublesome thoughts.

Some relaxing activities could be reading, taking a bath, or having a massage.

Andres Rodriguez/PhotoSpin

According to the National Sleep Foundation, nearly 60 percent of those at increased risk for insomnia say that their symptoms affect their daily activities. Lack of sleep can affect mood, job performance, concentration and family relationships. Here's some ways to get some healthy sleep to avoid restless nights.

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