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A 30-day cleanse can have its benefits according to Chef Melissa Costello, personal chef to Tony Horton of P90X fame. Find out what you can eat and what you should avoid.

Benefits of a Vegan Cleanse

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Personal Chef Melissa Costello describes the vegan lifestyle and clean eating.

What Is A Vegan Lifestyle? - Chef Melissa Costello

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Personal Chef Melissa Costello shares what she means when she tells women to upgrade their food.

Upgrading Food: What Does This Entail? - Chef Melissa Costello

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Personal Chef Melissa Costello recalls a success story about a woman who upgraded her food choices and helped her family eat and live more healthfully.

Upgrading Food Success Story: Will You Share? - Chef Melissa Costello

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Personal Chef Melissa Costello describes whole foods and shares why they are an important aspect of a woman's diet.

Whole Foods: Why Are They Important? - Chef Melissa Costello

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Personal Chef Melissa Costello describes nutrient dense foods, explains why they are an essential part of any diet, and shares why artificial and synthetic ingredients should be avoided.

Nutrient Dense Foods: What Does This Include? - Chef Melissa Costello

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Personal Chef Melissa Costello provides common substitutions to help a woman upgrade the food she consumes.

Common Food Substitutions: Will You Share Some? - Chef Melissa Costello

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Personal Chef Melissa Costello describes Candida and explains how it will affect a woman's body.

What Is Candida? - Chef Melissa Costello

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Personal Chef Melissa Costello explains why a woman will not constantly feel hungry while participating in the 30-day vegan cleanse.

30-Day Vegan Cleanse: Will It Be Fulfilling? - Chef Melissa Costello

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Personal Chef Melissa Costello describes the 30-day vegan cleanse she developed to remove toxins from the body.

30-Day Vegan Cleanse: What Is This? - Chef Melissa Costello

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Personal Chef Melissa Costello recalls the toxins a woman should remove from her diet, including caffeine.

Toxins: What Should Be Removed From The Diet? - Chef Melissa Costello

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Personal Chef Melissa Costello describes her business, Karma Chow, and recalls who her service benefits.

What Is Karma Chow? - Chef Melissa Costello