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Are plus/ultra vitamins any good for everyone, especially when they are multi ones, and if not what are

By July 1, 2013 - 6:48pm
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EmpowHER Guest

Hi Jessica,

Welcome to EmpowHER. Multivitamins provide insurance against nutritional deficiencies. Researchers believes that taking a multivitamin is a great way to make sure you are getting all the nutrients that you need but notes that in no way should a multivitamin replace a healthful balanced diet. Multivitamins, similar to other dietary supplements are supposed to replace or "supplement" nutrients that your body requires but is not getting from solid food. 




July 2, 2013 - 4:48am
(reply to Anonymous)

Hi Daisy,

Thanx for the welcome to Empowher even through I have been here for a little while. Have to say that you answer was somewhat I was looking for.

July 2, 2013 - 2:47pm
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