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By Anonymous February 19, 2012 - 5:14am
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Hello..am a nigerian of 23yrs old.have so much fat in the stomach nd some part of my nd my hands.need advice on wat to do!

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EmpowHER Guest

Hi Anonymous,

Thank you for your question and welcome to Empowher. The best way to reduce fat in your stomach area is to run. Foods in itself will not produce the results that you are wanting. Do you exercise at all?



February 19, 2012 - 7:33am
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