Facebook Pixel
EmpowHER Guest


By Anonymous September 28, 2012 - 8:25am
Rate This

Hi: I really need help with my sleeplessness.
I have been having insomnia for years and does not know how to get help. I would go to bed around 10 or 11 and wake up at 2 and couldn't go back to sleep. But recently, I'm going through a seperation and it's been very difficult where I couldn't fall asleep at all. I tried the medication; some day it works and some it doesn't. I excercise but it still does not help. I'm considering to see a sleep specialist. Could you please guide me how to treat your insomnia?



Add a Comment1 Comments

HERWriter Guide

Hi Thavann

Thanks for your post and we're glad you found us!

I highly recommend you see a sleep specialist. Your kind of insomnia can be very detrimental to your health. Therapy and/or medication can really help a person, as well as sunshine and exercise. You may also have depression.

Please join our Surviving Insomnia Group to read all our stories and what treatments have worked. You can joined under any anonymous name you like.

Click here for our Group and please contact a doctor as soon as you can : http://www.empowher.com/groups/Surviving-Insomnia



September 28, 2012 - 1:20pm
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.


Get Email Updates

Insomnia Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!