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There are so many nutrition plans out there that promise big results in regards to weight loss and energy that it is hard to know which one to follow.
Recently, I had the opportunity to attend TED2014 and I was very excited about what psychologist Philip Zimbardo had to say.
If you think about it, memories are one of the most important parts of life. Memories help define who you are as a person, and differentiate you from the person next to you.
Stress is unavoidable in life, whether it’s from a round of layoffs at work, a breakup with your significant other, or even something as simple as driving through bad traffic.
Remember when telephones only had one purpose? Not that long ago, we just used them to make phone calls. Well, these days our cell phones can do a lot more than that.
In college I came across a book called “The Sociopath Next Door,” written by Martha Stout in Barnes & Noble and it immediately drew my attention.
Living with chronic stress is the new norm in our supermom-workaholic society. Add an anxiety disorder to the pile of stress, and life becomes even more miserable.
If you’re one of the many American women putting in overtime at work and resorting to chocolate to handle the stress of work-life balance (maybe that’s just me), then look no further for ...
If you’ve ever had a throbbing, piercing or dull pain in the head, you’ve most likely experienced a headache just like the rest of the population.
If you’re suffering from anxiety, June is the month for answers.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!