Prevention
Since postpartum depression is aggravated by stress, life stressors should be kept to a minimum after delivery. The following may help prevent postpartum depression:
Before Delivery:
- Childbirth education classes
- Realistic expectations about the postpartum experience
After Delivery:
- Help with childcare and household chores
- Sufficient rest
- Some women feel better when the number of visitors is limited; others feel isolated without company, and notice that they feel better when they have other people around
- Support to allow yourself some enjoyable personal time (for example, going for a walk)
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2012 EBSCO Publishing All rights reserved.
Improved
479 HealthChanged
215 LivesSaved
160 LivesPopular this Week
- An open letter to an Atlanta mom on avoiding postpartum depression 0 reads 0 comments
- What Should A New Mother Do If She Feels Depressed? - Dr. Dresner (VIDEO) 0 reads 0 comments
- Shoshana Bennett: What Husbands Can Do When Their Wives Suffer From Postpartum Depression 0 reads 0 comments
- I'm very curious..was this web-site and this support system for PPD available back in 1997/1998? 0 reads 3 comments
Connect with Women Like You 64 Women Care About this Condition
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
+ Join this Community
