In this edition of EmpowHER's "HER Daily Dose", Michelle King Robson shares a few tips on how you can eat your way to a skinnier you simply by working superfoods into your diet.
Hi! I’m Michelle King Robson and this is your EmpowHER, HER Daily Dose.
Looking to drop an extra tent pounds? Believe it or not, it is possible to eat your way to thinner you, if you work scientifically proven super foods into your diet.
According to Self’s new book, “The Drop Ten Diet”, eating these super foods can help you loose weight.
Foods like wild salmon, with the Omega-3 Fatty acids, or a fiber-rich apple.
Quinoa is loaded with protein and amino acids.
Lentils are another great choice, for their resistant starch.
Olive oil has positive weight loss benefits for its monounsaturated fats.
Breakfast lovers will love to hear that eggs also made the list, for the fat blocking compound called choline.
Rounding out the top 10 super foods – yogurt, sweet potatoes, kiwi, and edamame.
That wraps up this edition of EmpowHER’s “HER Daily Dose”. I’m Michelle King Robson.
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