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For over 55 years, McDonald’s has been a mainstay in most communities.
For people with gluten intolerance, good physical and mental health requires a complete diet change. At first it can seem impossible because so many foods contain gluten.
A gluten-free diet is all the rage, and many people try to follow this new diet to improve how their bodies physically feel and look.
Part I of a two-part series
When you feel thirsty do you tend to
Women everywhere (and men too) constantly look to the rich and famous for tips for staying thin and beautiful.
You may have heard of a low FODMAP diet, and wondered, not just whether it might be right for you, but also wondered what in the world it is.
I was at a bar in a restaurant waiting to be seated for dinner when I noticed one of the bottles of alcohol had the word "Organic" in big letters across the top.
Good nutrition is important to good health, but if you are fighting cancer you may not realize your nutritional needs are different from the needs of the general population.
Going through menopause is no picnic. It may last for up to 10 years and cause a myriad of symptoms including weight gain, hot flashes, night sweats and insomnia.
Children are our greatest resource! So it is so important to make sure they have good foundations for health at their disposal.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!