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When it comes to burning calories, I definitely want the biggest bang for my buck, but if it isn’t something that I like to do, chances are, I won’t be disciplined in doing it. I have researched many sources to come up with things that I like to do and will burn 100 calories. Here is a list of my favorites.
1. Lift weights for 33 minutes. For arm exercises, I keep the reps between 12 and 15 and I do each exercise 3 times. I also work in lunges and squats with hand weights for my lower body. Hey, it’s a good thing when I can watch an episode of “The Office” and burn calories. (Did you know that by laughing, you are burning even more calories?) So put down your cocktail or snack and work while you watch.
2. Put on some of your favorite music and dance for 21 minutes (That is 5 to 7 songs depending on their length). I love this because my kids have a great time dancing around with me. There are plenty of opportunities to throw in “high knees” or “jumping jacks” to bring your heart rate up when the song picks up (Check out Susan Cody’s list of songs in “America’s Top 20! Songs To Work Out To...That Is” on EmpowHer.com).
3. Pedal a stationary bike for 15 minutes. (And if you’re doing 15, why not do 30?) I love to read and use this time to exercise and get in another couple of chapters of my latest favorite. Time is limited so I like exercises that allow me to multi-task. I feel like I am doing something good for my body and treating myself to free time to enjoy my books.
4. Watch TV (While you are on the treadmill, of course). Watch your favorite show while you walk at a moderate pace. I increase the calories that I burn by doing sprints and running every couple of minutes.
5. Clean the house for 33 minutes. WAIT A SECOND! How did that get in there? That is not a favorite thing of mine to do. Still, it is a good reminder that when you have busy days, you are burning calories doing things that you don’t even think about.
Of course, these calories burned are only an estimate and it could vary by your weight as well as how hard you are working, but by doing these activities you should burn about 100 calories within the time listed (And if it is more or less, isn’t the point that you ARE burning calories?). As a final consideration for my friends and family in the Midwest, 12 minutes of shoveling snow will also burn about 100 calories.
If you can add one of these a day, you will burn an extra 700 calories a week! I am adding this goal to my weight loss challenge. Join me!
Information was gathered from
http://www.fitsugar.com
http://www.ediets.com
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If you are looking for workout routines to get your body fit and burn calories. You can find a great selection of workout routines at http://www.fitclick.com/workout_routine .
October 13, 2010 - 1:40pmI customized my own workout program that works great for me.
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Love the dancing exercise! I do it all the time with my soon to be one year old while I'm cleaning. He is the only person in the world who truly appreciates mommy making a complete fool out of herself in the kitchen.
I also happen to do lots of squats while playing a modified version of hide and seek with him sitting on his high chair and me squatting behind it while popping up to the left, then right for about 10-15 minutes.
As far as cleaning the house goes, excellent "workout". Now if I could only figure out how to get it down to 33 minutes-- I'd be doing it a lot more often. :-)
January 16, 2010 - 2:03pmThis Comment