Top 10 Foods to Improve Energy Levels

Oatmeal, like other whole grains, is a smart carbohydrate choice. It is a good source of fiber, protein, vitamin E and iron. Because the body absorbs whole grains slowly, blood sugar levels and energy levels are kept stable.

Highly sweetened foods cause blood sugar levels to spike and plummet which leads to fatigue. Good carbohydrates, such as high -fiber 100 percent whole grain foods, provide the body with a steady supply of energy.