5 comments

Have you had pain in your buttocks for some time? There could be a reason. You may have piriformis syndrome. The piriformis muscle lies deep in the gluteus maximus. It is often a neglected ...

Mark Dilworth commented on Mark Dilworth's post Dull Ache In Your Butt Might Be Piriformis Syndrome

2 comments

Women should exercise differently than men in some ways. Getting fit with the optimal weight loss and body fat percentage is not always straightforward for women. Sometimes, this leads some ...

Mark Dilworth commented on Mark Dilworth's post Weight Loss Facts For Women

6 comments

Even though butt fat is healthier than belly fat, every woman I know doesn’t want either one. It's not right to talk about one without mentioning the other. The primary way to burn dangerous ...

Mark Dilworth commented on Mark Dilworth's post The Best Way to Burn Your Butt Fat

3 comments

Every year in February, some lose heart and begin to slowly abandon those lofty health, fat-loss and weight-loss goals. Are you getting discouraged one month into the year? The goal-setting ...

Mark Dilworth commented on Mark Dilworth's post The Key to Fat Loss Success — Make Adjustments

3 comments

Every year in February, some lose heart and begin to slowly abandon those lofty health, fat-loss and weight-loss goals. Are you getting discouraged one month into the year? The goal-setting ...

The Key to Fat Loss Success — Make Adjustments

1 comments

The weight loss arena is confusing to people because of outright lies and/or information overload. You are responsible for the health of your body. Do the research to see if the claims on the ...

How to Cut Through The Weight Loss Confusion

1 comments

Make a commitment to burn fat, lose weight and transform your body this year. I won’t use the “R” word! Commit to get fit. Merriam-Webster Dictionary defines commitment as: “the state or an ...

A Fat Loss Commitment Will Transform Your Body This Year

2 comments

You don’t need to lift free weights to help build muscle, burn fat and lose weight. You have all the equipment you need to build muscle mass — your body. For cardio lovers, you must do more ...

Free Weights Are Not Required to Build Muscle, Burn Fat

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The holidays and eating good food will happen. With a little planning, you can make it through the "food minefield" until January. You can enjoy plenty of good food and still maintain your ...

5 Eating Tips for Holiday Weight Management

6 comments

Even though butt fat is healthier than belly fat, every woman I know doesn’t want either one. It's not right to talk about one without mentioning the other. The primary way to burn dangerous ...

Mark Dilworth commented on Mark Dilworth's post The Best Way to Burn Your Butt Fat

6 comments

Even though butt fat is healthier than belly fat, every woman I know doesn’t want either one. It's not right to talk about one without mentioning the other. The primary way to burn dangerous ...

Mark Dilworth commented on Mark Dilworth's post The Best Way to Burn Your Butt Fat

6 comments

Even though butt fat is healthier than belly fat, every woman I know doesn’t want either one. It's not right to talk about one without mentioning the other. The primary way to burn dangerous ...

The Best Way to Burn Your Butt Fat

0 comments

Don’t focus on the weigh scale. Start shrinking your body by burning fat. This is the key to transforming your body to lean and fit. How many inches have you lost from your body since you ...

How to Shrink Your Body and Stay Lean

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You can easily gain 10 pounds over a three-day weekend. If you skip your weekend workouts, you could be on your way to wasting all the hard work you did in the weightroom during the week. ...

How To Avoid Weekend Weight Gain

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Let’s start with the short answer to why some women burn fat, lose weight and transform their bodies. These women are successful because they try again, again and again. They stay with it, make ...

Why Some Women Transform Their Bodies and Some Don’t

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Bally Total Fitness places special emphasis on the word “total.” Bally uses a balanced approach to fitness integrating cardio sessions, resistance training, flexibility training and mind/body ...

Bally Total Fitness

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Maybe you can be fat and happy. But, can you be fat and healthy? There is a new study that challenges previous research and conventional wisdom on the health prospects of obese people. In a ...

Can You Be Fat and Healthy?

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The short answer is that both fat loss and weight loss are important. You should be trying to burn fat and lose weight. Ready for the long answer? Read the rest of this article. The ...

Fat Loss or Weight Loss: Which Should You Target?

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What usually comes to mind when we think about weight loss and weight management? Diets, nutrition, healthy foods, exercise programs, weight lifting, cardio exercise, heart rate training; the ...

Weight Loss Tool Underused by Many: Active Lifestyle

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Prevention of medical problems always cost less than correcting the medical problems. Absent any genetic heart conditions, taking care of your body will prevent heart disease. As a nation, we ...

You Can Afford to Prevent Heart Disease

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There are many ways to lose weight. Some methods include: 1. Quick weight loss using a commercial weight loss program. 2. Quick weight loss using starvation techniques. 3. Weight loss using ...

You Can Lose Weight Without Exercise, But Then What?

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You will always regain weight if your focus is from the “outside in.” That is, you are too concerned about how your body looks rather than how your body feels. When you make health your number ...

Why Do You Regain Weight?

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Don’t look at weight loss surgery as the end of your health and fitness process. If you decide to get this type of surgery, be ready to make lifestyle changes. You definitely do not want to ...

Weight Loss Surgery is Just the Beginning

4 comments

Muscle is metabolically active tissue and fat tissue is not. So, fat tissue contributes nothing to help you burn calories. If you want to burn more calories and fat, even at rest, build muscle ...

Mark Dilworth commented on Mark Dilworth's post Stronger Women Burn More Fat and are Healthier

1 comments

If you are overweight or obese, the problem won’t go away just because you ignore it. Also, many appear to operate under the assumption that the health dangers of excess weight don't apply to ...

Obesity: Americans in Denial about Health Dangers

4 comments

Muscle is metabolically active tissue and fat tissue is not. So, fat tissue contributes nothing to help you burn calories. If you want to burn more calories and fat, even at rest, build muscle ...

Mark Dilworth commented on Mark Dilworth's post Stronger Women Burn More Fat and are Healthier

4 comments

Muscle is metabolically active tissue and fat tissue is not. So, fat tissue contributes nothing to help you burn calories. If you want to burn more calories and fat, even at rest, build muscle ...

Stronger Women Burn More Fat and are Healthier

1 comments

Don’t focus on the results your weight management program will give you. It's the process that gives you the health and body you want and need. It's important to consistently do the things ...

The Process of Weight Management Gives Success

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Weight gain is a huge risk for the unorganized person with a travel job. Because of the inconveniences built into this sort of work, good exercise and eating habits are often unscheduled because ...

Is Weight Gain Inevitable with Your Travel Job?

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When you are overweight, something on your body has to absorb the constant overload. Many times, it is your joints—your knee joints to be exact. I have a friend who lost over 90 pounds and one ...

Knee Pain Will Decrease with Weight Loss

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With all the attention placed on reducing body fat (and rightly so), blood fat is sometimes ignored by our population. Make sure you are not one of those who are unaware of the importance of ...

Control Your Blood Fat Too

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Was that wheat bread you were eating today? Are you sure? Did the food label say: --wheat bread? --100 percent whole wheat bread? --made with whole wheat? --some other worded ...

What Are You Eating? Read the Label Carefully

4 comments

Water weight is not bad. A large part of your body is comprised of water. Water retention, because of dehydration, is what you need to avoid. Here is an excerpt from the Mayo Clinic: “Water ...

Mark Dilworth commented on Mark Dilworth's post You Need Water Weight to Lose Weight

7 comments

Whenever weight loss is your primary motivation, you are apt to go “too far” to reach your goals. Weight loss motivation focuses on pounds lost instead of body fat burned and inches lost. ...

Mark Dilworth commented on Mark Dilworth's post “The Biggest Losers” Unhealthy Approach to Weight Loss--Editorial

1 comments

Women probably hate belly fat more than the dreaded butt, hip and thigh fat. Burning belly fat should have a higher priority. Subcutaneous (just underneath the skin) and the more dangerous ...

Burn More Belly Fat In Less Time

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The ideal situation for anyone is to always eat healthy foods. But in addition to this, it will always matter how much you eat. The Federal Trade Commission has identified this fat loss lie told ...

Health Food Halo is No Guarantee Against Weight Gain

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It seems that Texans have been lying about their health and fitness habits! No way! I live in Texas but I did not participate in this survey. I stake my claim now that I was born and raised in ...

To Lose Weight, Be True to Thyself

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Dependable fat burners are ones that you can control. I never recommend weight loss pills and fat burning supplements to get rid of body fat. At best, these supplements will give a temporary ...

Dependable Fat Burners

6 comments

Some experts think that you should eat like a cavewoman because it's better for your health. According to Dr. Loren Cordain, professor of health and exercise science at Colorado State, “It makes ...

Mark Dilworth commented on Mark Dilworth's post Should You Eat Like a Cavewoman to Lose Weight?

6 comments

Some experts think that you should eat like a cavewoman because it's better for your health. According to Dr. Loren Cordain, professor of health and exercise science at Colorado State, “It makes ...

Mark Dilworth commented on Mark Dilworth's post Should You Eat Like a Cavewoman to Lose Weight?

6 comments

Some experts think that you should eat like a cavewoman because it's better for your health. According to Dr. Loren Cordain, professor of health and exercise science at Colorado State, “It makes ...

Should You Eat Like a Cavewoman to Lose Weight?

4 comments

Water weight is not bad. A large part of your body is comprised of water. Water retention, because of dehydration, is what you need to avoid. Here is an excerpt from the Mayo Clinic: “Water ...

You Need Water Weight to Lose Weight

1 comments

Success with your fat loss and weight loss program will depend heavily on your compliance with your meal plan. It doesn’t do you much good to burn 600 calories during a workout and eat four ...

Is Your Relationship with Food Causing Weight Gain?

7 comments

Whenever weight loss is your primary motivation, you are apt to go “too far” to reach your goals. Weight loss motivation focuses on pounds lost instead of body fat burned and inches lost. ...

Mark Dilworth commented on Mark Dilworth's post “The Biggest Losers” Unhealthy Approach to Weight Loss--Editorial

7 comments

Whenever weight loss is your primary motivation, you are apt to go “too far” to reach your goals. Weight loss motivation focuses on pounds lost instead of body fat burned and inches lost. ...

“The Biggest Losers” Unhealthy Approach to Weight Loss--Editorial

2 comments

I see three weight loss mistakes that women make again and again. I have always stressed health and fitness before weight loss and beauty. It does you no good to look great if your body is a ...

Women's Top 3 Weight Loss Mistakes

2 comments

Society’s view of women’s dress sizes is beginning to change. Every women’s magazine cover does not show a woman who looks like she skipped her meals for three days. More and more, curvy women ...

Does Dress Size Indicate Your Health and Fitness?

1 comments

Spring is almost upon us and you should take advantage of the warmer weather to kick start your fat loss and weight loss program. After a brutally cold winter for many of you, it's time for you ...

Spring Season Fat Loss Tips

2 comments

An exercise session has many benefits including temporary relief of depression symptoms. Even though exercise is not a cure, every little bit helps. As a research study showed, one workout can ...

Relieve Depression Symptoms with Exercise, Not Self Medication

2 comments

What you eat will go a long way toward your long-term success or failure with weight and fat loss. So, what is an extreme pantry makeover? I’m glad you asked! You may need to take small steps ...

Mark Dilworth commented on Mark Dilworth's post Weight Loss Tip: Extreme Pantry Makeover