Top 10 Foods That Improve Weight Loss

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Vegetable Salad

Salads that contain green leafy vegetables, such as spinach and arugula, along with cruciferous vegetables, such as broccoli, cabbage and cauliflower, are good choices for meals that help to improve weight loss. Add other vegetables such as carrots, tomatoes and cucumbers to a salad to enjoy the health benefits without a lot of calories. One cup of chopped broccoli has 31 calories and one cup of raw spinach contains about 7 calories. Dress the salad with a little bit of olive oil and lemon juice and skip the salad dressings that have a high fat content.

Choosing foods that curb your appetite, stop sugar cravings and deliver additional health benefits is a good way to improve weight loss. The top foods to achieve this goal do so by keeping you feeling full, fighting hunger pains and increasing metabolism. Along with a regular exercise program and drinking at least six to eight glasses of water daily, you can start shedding those extra pounds by incorporating some or all of these foods into your diet.