More than just a garnish, parsley aids in the digestion of proteins and fats. It has a high enzyme content that helps with indigestion, bloating and gas. It is a source of vitamin C, which is known to have anti-inflammatory and antioxidant properties.
Sources: American Journal of Clinical Nutrition, April 2006 issue
Mayo Clinic: Dietary Fiber- Essential for a Healthy Diet
Baby Nutrition Care: The Health Benefits of Soy Milk
About IBS.org: IBS Diet
The World’s Healthiest Foods: Papaya
Organic Facts: Health Benefits of Ginger
Aloe Vera Health Benefits: Crohn’s Disease
Science Daily: Green Tea : Mixed Reviews for Cancer Prevention
The World’s Healthiest Foods: Green Tea
Help With Cooking: A Brief Guide to Parsley
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