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What Our Grandparents Can Teach Us About Healthy Eating

By Dr. Daemon Jones Expert HERWriter
 
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What Our Grandparents Can Teach Us About Healthy Eating 3 5 8
grandparents can teach us something about healthy eating
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Have you ever heard someone say, "My grandparents lived to be old and they ate whatever they wanted to"? Or perhaps they might say, "My grandparents lived to be very old and so I have good genes so I don’t have to eat healthy."

I have heard people use these types of excuses as reasons why they can eat unhealthy and still have a healthy aging process.

I have to shed some light on the faulty premises on which these statements are based.

My Grammy lived to be three weeks shy of 100 years old. She was very healthy until the last 18 months of her life. As I mentioned last week she walked everywhere so she exercised for most of her life.

She also ate whole foods for most of her life. When she was growing up in the early 1900s there was no such thing as frozen pizza or Chicken McNuggets. In fact, the first McDonald’s did not open until she was almost 30 years old.

My grammy cooked a whole foods dinner every night for my mom and her sibling. Fast food and eating out were for special occasions. Healthy aging occurred because of healthy eating.

In fact when my grammy was growing up, there was no such thing as whole foods -- it was just food. Modern processed and convenience foods did not become part of American food culture until after the world wars.

So when we talk about our grandparents eating whatever they wanted and aging in a healthy manner, it is because most of the food they ate were whole foods!

The Academy of Nutrition and Dietetics recommend a whole food diet for healthy aging. They emphasize eating a variety of fruits, vegetables, whole grains, lean meat, poultry, eggs or fish, low or no-fat diary, nuts or beans.

If healthy aging is important to us then we have to eat like our grandparents and start including more whole foods in our diets. We need to stop with the highly processed, junk food, sugary beverages, convenience foods and fast food that make up our standard American diets. This is the key to healthy aging!

Live Vibrantly,
Dr. Dae
Dr. Daemon Jones

Dr. Dae's website: www.HealthyDaes.org
Download one of Dr. Dae's books: Daelicious!

Add a Comment3 Comments

Bettycooper121

Really our grandparents knew about eating healthy. The article is indeed very good. Thanxx for sharing this article.

October 25, 2013 - 4:33pm
EmpowHER Guest
Anonymous

While reading, I have remembered my grand mother who always talk about healthy foods. When she is around all the food serve in the table are veggies. - The Balancing Act

May 29, 2013 - 4:47am
Dr. Daemon Jones Expert HERWriter (reply to Anonymous)

Thank you for sharing your story!  It is a great!

Live Vibrantly,

Dr. Dae

www.HealthyDaes.org

June 4, 2013 - 3:05pm
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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