Facebook Pixel

Fitness Community

Your Fitness Guide

Christine Jeffries
Empowered

Have a question? We're here to help. Ask the Community.

ASK

Find Your Group

Browse Fitness groups below

Join the Fitness Conversation

Trainer Scott Keppel Your core part 3
By Expert
hernews Give Us This Day Our Daily Exercise
By
Lara Price The Fit Divas: Quick 20 Minute Workout
By
Michelle King Robson
Empowered
 Can jumping around during aerobics make a prolapsed bladder worse?
By Expert HERWriter on January 30, 2009 - 9:27am
EmpowHER Guest Short, Intense Exercise Improves Metabolism: Study
EmpowHER Guest Nintendo Introduces Wii Fit Body Check Channel
rlyons What are the different types of yoga?
By on January 28, 2009 - 9:46pm
View Comments rlyons commented 15 years ago.

ASK Your Health Question

It's FREE and you'll get a response within 24 hours

ASK

POST Info, Tips & Stories

Inspire others to learn from your experiences. Tell your story!

POST
Get Email Updates

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!