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As you've put your Halloween decorations away, have you still been digging into your kids Halloween bag?
Some 5.3 million Americans enlisted the help of a personal trainer in recent years, up from 4 million in 1999, according to Bill Howland, director of research for the International ...
Ever wonder how Halle Berry got that “purrfect” Catwoman body? She revved up her workouts with celebrity trainer, Harley Pasternak.
Losing weight is tough. There are a ton of diets and exercise plans and health kicks promising to shed pounds and trim inches, but none of them work for everyone.
Postmenopausal women who walk now have a reason to step it up when it comes to preventing breast cancer.
Lack of motivation is a key reason that a lot of people don't exercise.
For the past few years I've noticed, at least where I live, a growing number of technically overweight people who enjoy great physical fitness.
There is no question, many of us ladies have a love affair with chocolate. However, there is no need to worry about cheating on your diet if you are straying in a healthy way.
As soon as the first leaves start to turn color, ski enthusiasts are already planning their next adventure and itching to get back on the snow. And no wonder!
On Monday, Sept. 2, 2013, Diana Nyad came out of the water and walked onto the Florida shore under her own steam after swimming for 53 hours.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!