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The saying goes that a woman is eating for two when she is pregnant. However what she chooses to eat has a drastic impact on her risk of gestational diabetes.
Are you happy with your weight? Now is the perfect time to take a closer look at your weight and how you feel about it.
Depending on the source, Healthy Weight Week is either this week ...
Are your bones at risk? If you’re over age 50, the answer is probably yes! It’s a simple fact of aging that the older we get, the weaker our bones become.
We are right smack in the middle of January and most health clubs are packed. This time of year, many workout novices and veterans are looking for a pick-me-up to get them through a ...
Hi everyone!My name is Jenny and I am the newest addition to the EmpowHER family. I wanted to create my first SHARE to "share" some information about myself.
With approximately one week under your belt for New Year’s resolutions, it is time to check in and see how you are doing.
Are you sticking to your plan?
If you are anything like me, you have high hopes of achieving a lofty New Year’s resolution but as the days and weeks pass by, your resolve starts to dissolve.
The approach of a new year has many plotting positive change in their lives.
As we move into 2013 there are many fitness trends which are here to stay. A buzz word in the industry over the last several years has been "functional training".
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!