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This Mother’s Day, put away the roses, skip the breakfast in bed, and ignore the perfume aisle at the local department store. Why not give the gift of travel to Mom this year?
Arthritis happens when inflammation occurs in the joints causing pain and stiffness. It can occur in any joint.
Each year in the United States, 1.4 million people experience a traumatic brain injury, a type of acquired brain injury, according to the National Institutes of Neurological Disorders ...
As someone who suffers tendinopathy from her shoulder down to her wrist, I know a little bit about using heat and ice due to sports injuries.
"Detox" and "cleanse"are a couple of the buzz words in the diet and fitness industry. But, what exactly is a detox diet and is it safe?
"Clean eating" is the catch phrase that has people everywhere talking, from Hollywood A-listers to moms chatting in the car pool line.
Should you walk or should you run? What is better for you in terms of caloric expenditure, weight loss, cardiovascular fitness and overall health?
Obesity is literally a growing problem and one that is trickling down to our nation’s children.
It is that time of year again. Yes, it's Opening Day across the country, when America’s favorite past time kicks off its season of bats crackin’ and families cheering.
When you’re fighting cancer-related pain the last thing you probably want to think about is exercising.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!