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Should you walk or should you run? What is better for you in terms of caloric expenditure, weight loss, cardiovascular fitness and overall health?
Obesity is literally a growing problem and one that is trickling down to our nation’s children.
It is that time of year again. Yes, it's Opening Day across the country, when America’s favorite past time kicks off its season of bats crackin’ and families cheering.
When you’re fighting cancer-related pain the last thing you probably want to think about is exercising.
For years, airlines have made headlines for their policies regarding obese and overweight passengers.
Do you like to workout? Do you hate to workout? Believe it or not, both are good reasons to hire a personal trainer.
When you’re severely depressed, or suffering from another mental disorder, healthy eating and consistent exercise are possibly the last things on your mind.
I wrote an article for EmpowHER recently about Mayor Bloomberg's attempt to ban large sugary drinks from restaurants.
He wanted these super-sized behemoths to be taken off menus.
As the season is changing, many health and wellness experts urge patients to take the proper steps to create a healthy transition for the mind, body, and spirit into the next season.
The days are getting longer and the weather more gentle. It is a great time to refocus and refresh our lives.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!