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The Risks and Benefits of Running on Uneven Surfaces: Should I Just Stay in Bed or Follow that Snow Plow Truck?

By Ann Butenas
 
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The Risks and Benefits of Running on Uneven Surfaces: Should I Just Stay in Bed or Follow that Snow Plow Truck? 0 5
running on trail
Photo: Getty Images

http://sportsmedicine.about.com/od/injuryprevention/a/runonsand.htm

http://www.mindfulness.com/2009/11/02/run-softly-over-hard-surfaces-trai...

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