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The Risks and Benefits of Running on Uneven Surfaces: Should I Just Stay in Bed or Follow that Snow Plow Truck?

 
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running on trail Photo: Getty Images

http://sportsmedicine.about.com/od/injuryprevention/a/runonsand.htm

http://www.mindfulness.com/2009/11/02/run-softly-over-hard-surfaces-trai...

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.