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Valerie Bertinelli
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Valerie Bertinelli Shares How Setting Small Goals Helped Her Lose Weight (VIDEO)

Valerie Bertinelli describes the weight loss mistakes she has made and explains how setting small goals encouraged her to maintain a healthy weight.

Valerie Bertinelli:
You know, I don’t know that I, I think I have always been a really good dieter, so I don’t believe I ever made any diet mistakes. It was once I got to maintenance and I’d gain it all back because that’s not a diet; it’s a whole other, or actually maybe diets been given a bad, it’s not a bad thing. It’s what you put in your body. You just have to be careful of what you put in your body.

I always set small goals for myself because I have found that I am a very goal-oriented person. So, I would set little goals like I didn’t plan to lose, you know, all 40 pounds to begin with. I just wanted to gain 30 pounds, and then I was so excited by that, then I gained, lost ten more. And then after that, then I wanted to get in a bikini so I lost ten more, but that’s only to be on camera. I gained a few back because there was no way I was going to stay at 122 pounds, but I am very happy at the weight I am at right now.

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