Meditation has been proven to ease your mind, body and spirit, by setting aside a few minutes a day you are one step closer to reduced stress, lower depression risks, and positive changes in the brain.
If you're looking to find a few moments of zen and clarity, take a listen to Agapi Stassinopoulos's 10-minute meditation from this year's Thrive Conference. Then go out and conquer the world with a relaxed mind and an open heart.
For more on Agapi Stassinopoulous check her out on the Huffington Post and her latest book Unbinding the Heart A Dose of Greek Wisdom, Generosity, and Unconditional Love.
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Love this!! Thank you to Agapi for doing this and for EmpowHER for bringing Agapi and her meditation to our community. LOVE HER!!
May 22, 2014 - 11:57amThis Comment
Hi Agapi,
Thanks so much for sharing this! I was at the Thrive event when you led the audience through this. I felt instantly relaxed and recharged.
Since then I have been looking for ways to incorporate meditation into my daily life. Having this in-hand is great!
Any tips you can offer for a quick mid-day pick-me-up for those high stress days? I'd love to hear your feedback!
May 14, 2014 - 6:20pmThis Comment