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Your stomach’s in knots and you have the sudden urge to run to the bathroom. But what is causing this problem? Is it something you ate, a medical condition or too much stress or anxiety?
Fruits and vegetables are essential for a strong body and maintaining a healthy lifestyle, but purchasing produce can be challenging when you are trying to stretch a tight budget.
After indulging in the food joys that come with the holidays or just an effort to reach a goal weight, many get stuck in “yo-yo” dieting.
November is Diabetes Awareness Month and I think it's important for people to learn more about how many people are affected by this disease.
There have been several conflicting reports as to whether vitamin supplements can prevent some chronic diseases.
Written by Jessica Ryen Doyle
It sounds like an oxymoron – exercise has a healthy connotation, while addiction sounds negative.
But experts are seeing some people ...
For over 55 years, McDonald’s has been a mainstay in most communities.
For people with gluten intolerance, good physical and mental health requires a complete diet change. At first it can seem impossible because so many foods contain gluten.
A gluten-free diet is all the rage, and many people try to follow this new diet to improve how their bodies physically feel and look.
Part I of a two-part series
When you feel thirsty do you tend to
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!