Channel one's inner 10 year old, buy a jump rope and go at it. Fitness Magazine says a jump rope workout can sculpt shoulders, arms, chest, and legs.
They have a very specific jump rope workout that will burn 135 calories...in only 10 minutes!
The bottom line for getting in shape is that even short workouts are better than no workouts. Getting in a few minutes of exercise each day can make those New Year's resolutions actually come true this year.
Goodhousekeeping.com. Web. 2 January 2012. "Mini-workouts". http://www.goodhousekeeping.com/health/fitness/mini-workouts
Fitnessmagazine.com. Web. 2 January 2012. "Express jump rope workouts". http://www.fitnessmagazine.com/workout/arms/express/jump-rope-workouts
Reviewed January 3, 2012
by Michele Blacksberg RN
Edited by Jody Smith