3 comments

Who I am as a leader is defined by my ability to determine my priorities. I value disciple, focus, and structure in terms of goals and objectives. My approach to accomplishing missions is ...

Warrior Fit Chick commented on Warrior Fit Chick's post Who am I as a leader?

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                So your a busy woman/man, parent, soldier, business entrepreneur, etc....  You can't find time to accomplish any ...

Warrior Fit Chick commented on Warrior Fit Chick's post Time Management

2 comments

                So your a busy woman/man, parent, soldier, business entrepreneur, etc....  You can't find time to accomplish any ...

Time Management

1 comments

It’s a new year, and many people have lofty goals of improving every aspect of their lives. However, it’s more realistic to start in steps, and one improvement that could drastically change ...

Warrior Fit Chick commented on Rheyanne Weaver's post How to Make More Positive Relationships

1 comments

Make a commitment to burn fat, lose weight and transform your body this year. I won’t use the “R” word! Commit to get fit. Merriam-Webster Dictionary defines commitment as: “the state or an ...

Warrior Fit Chick commented on Mark Dilworth's post A Fat Loss Commitment Will Transform Your Body This Year

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Once a New Year rolls in, it is inevitably harder to get a treadmill at the gym, diet pills go on sale at the drug store and fitness gurus rule the late nights hawking their DVDs on infomercials. ...

Warrior Fit Chick commented on mariasmith76's post Get a Good Workout in 10 Minutes or Less

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The number of American children who are obese has increased substantially from 7 percent in 1980 to nearly 20 percent in 2008. This is a worrying trend because children who are overweight are ...

Warrior Fit Chick commented on Joanna Karpasea-Jones' post Healthy Resolution Ideas: Get Your Children to Exercise More

1 comments

These last couple of days I've been thinking a lot as the new yr approaches.  Must of my thinking has been done while I'm running.  It's a feeling I can't explain as I ...

Warrior Fit Chick commented on Warrior Fit Chick's post The Power of Running

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How do we defeat things that come our way?  Well there is no correct answer in terms of what life has destined for us.  However we do play a great role in how we react on life ...

Defeat All Obstacles

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These last couple of days I've been thinking a lot as the new yr approaches.  Must of my thinking has been done while I'm running.  It's a feeling I can't explain as I ...

The Power of Running

2 comments

Who I am as a leader is defined by my ability to determine my priorities. I value disciple, focus, and structure in terms of goals and objectives. My approach to accomplishing missions is ...

Warrior Fit Chick commented on Warrior Fit Chick's post Who am i as a leader?

1 comments

Who I am as a leader is defined by my ability to determine my priorities. I value disciple, focus, and structure in terms of goals and objectives. My approach to accomplishing missions is ...

Who am I as leader?

3 comments

Who I am as a leader is defined by my ability to determine my priorities. I value disciple, focus, and structure in terms of goals and objectives. My approach to accomplishing missions is ...

Who am I as a leader?

2 comments

Who I am as a leader is defined by my ability to determine my priorities. I value disciple, focus, and structure in terms of goals and objectives. My approach to accomplishing missions is ...

Who am i as a leader?

1 comments

The set-point theory for weight management was developed in 1982 by nutritional researchers William Bennett and Joel Gurin. It may explain why repeated dieting does not produce successful ...

Warrior Fit Chick commented on Maryann Gromisch RN's post Top 7 Healthy Ways to Lose Weight

1 comments

One reason many people feel that the golden arches are a viable source of nourishment for themselves and their families is due to its price point. It’s simply unheard of to buy a kiwi, a tofu ...

Warrior Fit Chick commented on Aimee Boyle's post Healthy and Cheap Food For You and Your Family!

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Herpes simplex virus-1 (HSV-1) creates painful blisters in or around the mouth, and is present in nearly everyone. In fact, according to the Pediatric Dental Health site, over 60 percent of ...

Warrior Fit Chick commented on Kristan Appleford's post Difficult to Prevent Cold Sore Virus in Kids

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EmpowHER Guest

Hi, I’m really nervous it’s been a week since me and my boyfriend “dry humped” and now I’m worried I could be pregnant because now my breasts hurt a lot. We only had our underwear on and he didn’t ...

Warrior Fit Chick commented on Anonymous' post Could I be pregnant because of dry humping?

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Instead of posting a best-of, how-to, do this/not that article, I thought this time I'd try something a little different. As some of you know, I recently (well almost 2 months ago) completed ...

Warrior Fit Chick commented on Swimrunner08's post My Challenge

3 comments

Ok I have my first confession to make. I have an addiction. Ok I have a few, but the one I will talk about today is weight training. I have a sick infatuation with it. No, for real. I love the ...

Warrior Fit Chick commented on Jkoi's post 5 reasons you gotta hit those weights, ladies!!

7 comments

Yes, yes - I know that true motivation comes from within, that YOU and only YOU have to decide to take responsibility of your health and wellness, but sometimes having someone there to encourage ...

Warrior Fit Chick commented on Swimrunner08's post Workout buddies - yay or nay?

3 comments

The endless barrage of treats, snacks, pies, cakes, cocktails and holiday parties is just around the corner making our favorite holiday treats pretty much everywhere we look. It's ok to "indulge" ...

Warrior Fit Chick commented on Swimrunner08's post Holiday Weight Gain Support

1 comments

There has been so much lately that threatens to isolate us within the walls of fear, uncertainty and escapism. I think that when we are most wanting to hide, sometimes that is precisely when ...

Warrior Fit Chick commented on Kate Hawkes' post In times of anxiety, the solace of community

2 comments

I live in Arizona, sort of in the middle, and it is, well, pretty darned hot! I usually get up by 5.15am and go down to feed the horses. All summer that was hardly early enough and I wore shorts ...

Warrior Fit Chick commented on Kate Hawkes' post Falls whispers...

2 comments

Stomach pain can mean different things to different people. Sometimes it’s a sharp feeling, others times it's dull and aching. Perhaps you get gas and bloating associated with it or loose ...

Warrior Fit Chick commented on Dr. Carrie Jones' post 5 Causes Of An Upset Stomach

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Many people have experienced the discomfort of constipation at least a few times throughout life. When you have infrequent bowel movements that are uncomfortable, and the stool is hard and dry, ...

Warrior Fit Chick commented on EmpowHER's post Constipation: Symptoms, Causes and Treatments

2 comments

Last year I became a Vegetarian 3 days after Thanksgiving so this will be my first Thanksgiving without having any turkey! In fact, since May I have also stopped eating dairy products so saying ...

Warrior Fit Chick commented on CreativeSoulinMotion's post Being a Vegan/Vegetarian at Thanksgiving

3 comments

When a mom-to-be finds out she is expecting a baby, she is understandably excited and scared all at the same time. All of a sudden there are rules for eating, drinking, and activities. She ...

Warrior Fit Chick commented on mariasmith76's post Do’s and Don’ts of Prenatal Fitness

1 comments

A study that included 20,000 Mexican women who conducted their own home HPV (human papillomavirus) tests has shown promise. Half the women did home testing while the other half went to clinics for ...

Warrior Fit Chick commented on Susan Cody's post Home Cervical Cancer Tests May be in the Works

1 comments

LIFE TIME FITNESS® defines itself as, “A Healthy Way of Life Company.” According to the LIFE TIME FITNESS® Public Relations Department and its website, “LIFE TIME FITNESS® operates 92 Healthy Way ...

Warrior Fit Chick commented on Joanne Sgro-Killworth's post LIFE TIME FITNESS® - 'A Healthy Way of Life Company'

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Breast cancer has been a high public and private research priority since 1971, when the United States first pledged to win the War on Cancer. Although we don’t yet know the exact cause of breast ...

Warrior Fit Chick commented on Lynette Summerill's post What Causes Breast Cancer?

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The risk of death from cancer is usually greatest in the first few years. Many studies have focused on five-year survival rates at diagnosis, but these numbers do not apply to individuals who have ...

Warrior Fit Chick commented on Linda Fugate PhD's post Cancer Prognosis Improves with Time for Survivors

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There is no miracle food that you can eat that is guaranteed to prevent cancer. But many scientists believe there are cancer-fighting foods that can help lower the risk of tumors. Eating a diet ...

Warrior Fit Chick commented on Denise DeWitt's post Eat Fruits and Vegetables to Reduce Cancer Risk

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EmpowHER Guest

I just received this today and thought it needed to be shared: As we grow up, we learn that even the one person that wasn't supposed to ever let you down probably will. You will have your heart ...

Warrior Fit Chick commented on Anonymous' post Good words to share....

11 comments

Everyone from celebrities to the other moms in the carpool lane seem to be talking about one detox diet or another. From a homemade cayenne pepper mixture to simple juice fast, people everywhere, ...

Warrior Fit Chick commented on mariasmith76's post Is a Detox Diet For You?

1 comments

Ask any mental health professional, and they will most likely agree that exercise and social support can only help people suffering from depression (and people in general). So what better choice ...

Warrior Fit Chick commented on Rheyanne Weaver's post If You Have Depression, Try Working Out With a Friend