Phoenix Mercury strength & conditioning coach Ben Hadley shares the secret to sexy abs.
Let me give you the secret to sexy abs. There is a misconception that if you work your abs your waistline will get smaller. I like to tell people, if you eat healthy and you do cardiovascular exercise you are going to get trimmer abs. Working the abdominal muscles will increase the tone and the size of the abs, but if you want the abs to be visible you are going to have to lose the subcutaneous fat.
About Ben Hadley:
Strength and conditioning coach Ben Hadley is in his fourth season with the Mercury administering strength and performance training as well as preventative therapy. Hadley joined the Mercury with a wealth of experience in strength training including the owner of Sgt. Hadley’s Fitness Boot Camp. Prior to joining the Mercury he spent four years with the Marine Corps as a physical fitness trainer and martial arts instructor. He has also spent four years as an exercise and wellness student at Arizona State University.