Aim for consistency in a regular physical fitness regime. Walk briskly for 30 minutes each day at least three times a week. Don’t have 30 minutes? Try walking for 15 minutes during your lunch break and another 15 minutes after dinner.
There are no comments yet. Be the first one and get the conversation started!
Have a question? We're here to help. Ask the Community.
Receive the latest and greatest in women's health and wellness from EmpowHER - for free!
Add a CommentComments
There are no comments yet. Be the first one and get the conversation started!