Facebook Pixel

10 Healthy Superfoods to Include on Your Holiday Table

By HERWriter
Rate This
1 / 11

1) Carrots

Carrots contain plenty of antioxidants, such as carotenoids, which may cut the risk for cardiovascular disease and cancer.

Blood sugar and immune function may be brought back into balance through carrots' antioxidants and phytochemicals.

Deficiencies of vitamin A can be repaired by eating enough carrots and other foods with beta-carotene.


Carrots: Health Benefits and Precautions


Yes, you can face the holiday season armed with the knowledge that festive meals and snacks don't have to be glorified junk food that pack on the pounds. And eating healthy doesn't have to be boring or unpleasant.

Your celebrations can be tasty, uplifting and delicious. Pile these superfoods on your holiday table, and let the good times roll.

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Healthy Eating

Get Email Updates

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!