10 Healthy Superfoods to Include on Your Holiday Table

By Jody Smith HERWriter

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4) Green beans

Green beans contain healthy amounts of vitamins A, C and K, along with folate, iron, magnesium, potassium, riboflavin and thiamin.

Eating green beans may reduce risk for diabetes, heart disease and obesity. Their chlorophyll content may reduce carcinogenic risks from foods grilled to the point of charring.

Iron and folic acid may support healthy pregnancies. Folate may elevate mood, enhance sleep health and appetite, and lower homocysteine levels.

Source:

What are the health benefits of green beans?
http://www.medicalnewstoday.com/articles/285753.php

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Yes, you can face the holiday season armed with the knowledge that festive meals and snacks don't have to be glorified junk food that pack on the pounds. And eating healthy doesn't have to be boring or unpleasant.

Your celebrations can be tasty, uplifting and delicious. Pile these superfoods on your holiday table, and let the good times roll.