2) Cranberries
Cranberries provide vitamins C and E, among other antioxidants. Their fiber content may reduce bad cholesterol levels.
Risk for cancer, heart disease, stroke, urinary tract infections and other illnesses may decrease when your consumption of cranberries increase.
Cranberries are often used in sauce, or as juice for holiday cocktails, with or without alcohol.
Source:
Cranberries
http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/healthy...
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