Processed Deli Meats
The convenience of making a sandwich with processed deli meat comes with a price. One ounce of Italian pork salami contains 119 calories, 529 mg of sodium and 10 grams of total fat. One ounce of turkey salami contains only 41 calories and 3 grams of total fat. Though still high in salt, this serving portion of turkey salami has 281 mg of sodium.
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