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Rich, thick milkshakes from fast food restaurants or casual dining spots are laden with saturated fats, calories and sugar. A 12 ounce restaurant chocolate milkshake provides you with 560 calories, 80 percent of your daily value for saturated fat, 260 mg of sodium and 55 grams of sugar.
Photo: Getty ImagesEmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!
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