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Top Foods to Avoid for Good Health

October 25, 2010 - 9:03am
 
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Restaurant Milkshakes

Rich, thick milkshakes from fast food restaurants or casual dining spots are laden with saturated fats, calories and sugar. A 12 ounce restaurant chocolate milkshake provides you with 560 calories, 80 percent of your daily value for saturated fat, 260 mg of sodium and 55 grams of sugar.

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