Top Foods to Avoid for Good Health

Rate This
10 / 12

Cola Soft Drinks

Cola soft drinks are high sources of empty calories. A 12 ounce serving of a classic cola drink delivers 110 calories with 30 grams of carbohydrates, 30 grams of sugar and 11 mg of sodium. Cola contains caffeine, which some individuals may need to avoid or limit.

Photo: Getty Images

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Take Our Featured Health Poll

What do you think is the most important health test for women?:
View Results