Tips for Balancing Your Hormones

Daily stress management is important for hormone balance. Some techniques include taking a break for ourselves every day, such as going for a short walk to get out of the office. Other techniques include setting boundaries when it comes to stressful people and relationships; unplugging from the digital world, especially in the evening; learning to delegate or eliminate extraneous tasks; instead of feeding into drama, use a wet towel approach with difficult people; doing some gentle exercises, taking deep breaths and managing money.”