Gout, An Overview, Part 2
In Monday’s article we covered the who, what, where, when and why of gout. I think there are only a few things we didn’t cover on our mission to turning you into a gout expert. If, after reading the last article, you examined your medical and family history, the phase of life you are in, and your current lifestyle and feel like your chances of gout rose up to the top of the gout-o-meter, then I suggest you grin and bear the rest of this article.
Although not entirely curable, gout attacks can be prevented and minimized for your own sake. Take a minute and think about what your average diet consists of. If your answer is leaning towards red meats, alcohol, shellfish, foods and soft drinks high in high-fructose corn syrup, certain vegetables high in purines, ie., asparagus, cauliflower, spinach and mushrooms, then you may have a little re-arranging in the diet department to consider. These foods are all high in purines, which is what elevates your uric acid levels.
To get your purine levels down you may want to consider making a small change to your daily intake.
Add A New CommentWe value and respect the experiences of all of our HerWriters, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice although we hope you can gain knowledge from their insight.
Add A New CommentComments
There are no comments yet. Be the first to get the conversation started.