What Foods Should Pregnant Women Avoid? - Dr. Dugoua (VIDEO)
Listen as Dr. Dugoua explains what foods pregnant women should avoid.
More Videos from Dr. Jean-Jacques Dugoua 12 videos in this series
Dr. Dugoua:
So ideally, the best scenario is organic fruits and vegetables, organic milk, organic products, and also for your meats and your fish which you should cook very well, try to make sure they are wild, and also if you’re eating fish you should avoid fish that are high in mercury. So those would be the predatorial fish, so you want to avoid swordfish, shark, king fish, albacore tuna and tilefish. You want to avoid those definitely because of their mercury content.
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