Did you ever get old overnight? Where did these wrinkles come from? How come I can’t read without squinting? Why does my family think I am a bi&*@? Is it hot in here? Why can’t I sleep? When is ...

april.ricchio commented on Dr. Deborah Rouse-Raines' post You Are Not Crazy….Just Perimenopausal


If you are a fan of the movie “Monty Python and the Holy Grail”, you may already be familiar with the elderberry tree from the memorable quote “your mother was a hamster and your father smelt of ...

april.ricchio commented on Alison Stanton's post The Many Health Benefits of Elderberry


Here is an article written by a fellow HerWriter. Check it out, and share your ideas for building healthier ...

april.ricchio commented on Christine Jeffries' post Making Healthy Lunches (for back to school and work)


I have several clients who follow the Paleo eating plan. Others detest it and find success with other plans. Is anyone here doing Paleo and how do you feel about it?

april.ricchio commented on DrRonnie's post Anyone trying the Paleo Approach?