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It’s the weekend and you have no plans. All you’ve been doing is watching movies you’ve already seen five times before on TV, and the boredom is starting to creep in.
Have you ever tried to lose weight only to have it come right back a few months later?
In my article Why Kids Need to Learn to Lose to Win in Life we started to look at the importa
Women visit the doctor for a wide range of health concerns. It’s understandable if you haven’t managed to talk about every potential health issue or risk factor with your doctor yet.
An Increasing and Disturbing Trend
The current upward trend of changing the focus of family, school and extracurricular activities to having fun rather than outcome is setting chil
As usual, this article was borne out of a current life circumstance for me and my household. I know I’m not the only parent to have lost her cool with a child ... or children.
Many people get pain or tension in their shoulders, neck or back occasionally, and a decent massage or chiropractic adjustment tends to fix basic aches and pains caused by everyday living.
One of the most traumatic events in our lifetime is the death of a loved one.
With one month to go to the appearance of the world’s best athletes competing to reach their dreams of winning a 2014 Winter Olympic medal, there is no time like the present to set our ...
If your heart races at the thought of speaking in front of a crowd or taking a final test for a class, you might be suffering from some performance anxiety.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!