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I have been a vegetarian for 7 years. Coincidentally, my weight has been slowly rising for about that length of time. Part of the weight gain has to do with menopausal changes, but I ...
Dr. Steinman explains if liposuction is safe.
The only thing worse then being sick is having to go to the doctor because you're sick. I hate going to the doctor. Who does?
I know a lot of people who workout on a treadmill which is great. However, I have also heard that an elliptical machine is better because it works the body harder and is better as a ...
I have a friend who often takes some water pills before a big day, like a wedding, and swears she can drop an easy five pounds.
And I just saw water pills advertised. I've never taken ...
Dr. Mestman explains how much weight a diabetic women needs to lose to improve her condition.
As an alternative to gastric bypass, or I guess as a last resort for me, before deciding to have the surgery…I found a new to market portion control pill. It fills my stomach up for 4 ...
Getting and staying motivated is a state of mind, an attitude if you will. Being someone who has lost a significant amount of weight and kept it off for almost 3 years, I know a bit ...
Even if you’re not trying to lose weight, chances are you’ve seen some ideas on how to do so:
“Eat what you want and lose weight!”
“Lose thirty pounds in th
As the weather cools down, I have added walking to my weekly routine.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!