This weekend I was teaching a master’s of nutrition class and one of the questions that came up was, what is the best way to absorb calcium in the diet?
Following a total knee replacement there are precautions and treatment guidelines you will need to follow. Your physical and occupational therapists will review all precautions, ...
Walk into most any pharmacy or big box store and peruse the vitamin and supplement aisle, and you can probably become completely overwhelmed, confused, and perhaps even frightened away.
Across the United States, summer has arrived. In my unair-conditioned apartment in hot, humid Washington DC (a "beacon of democracy" built on literal swamp land), this means two ...
I began my running career when I was 12 years old, so I basically grew into the habit. As such, I never really gave too much thought to my running form.
Nothing beats warm spring and summer days that just beg you to sit back, relax, and ditch the heels and uncomfortable career footwear in favor of the barefoot look or at least a pair of ...
Last summer I had high hopes that I would be able to grow a garden full of fresh produce and herbs, working hard to feed myself with extremely local foods.