Facebook Pixel

Gina Shares How She Stopped Impulsive Eating (VIDEO)

By
 
Rate This

Gina explains how she calmed her impulsive eating habits.

Gina:
I just run it through my head: am I really hungry or do I just need a drink? Or, if I am hungry, I will make better choices than I did before.

View More Videos On Weight Management:
http://www.empowher.com/condition/weight-management

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Diets

Get Email Updates

Diets Guide

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!