4 comments

Today is my final weekly update for the EmpowHER BodyMedia FITness Challenge. What started out as an effort to work out harder, eat cleaner, and sleep better turned into chronicles of health ...

TheBoldBlend commented on TheBoldBlend's post EmpowHER BodyMedia FITness Challenge: Week 6

4 comments

Today is my final weekly update for the EmpowHER BodyMedia FITness Challenge. What started out as an effort to work out harder, eat cleaner, and sleep better turned into chronicles of health ...

TheBoldBlend commented on TheBoldBlend's post EmpowHER BodyMedia FITness Challenge: Week 6

4 comments

Today is my final weekly update for the EmpowHER BodyMedia FITness Challenge. What started out as an effort to work out harder, eat cleaner, and sleep better turned into chronicles of health ...

EmpowHER BodyMedia FITness Challenge: Week 6

4 comments

This past week was a whirlwind.  Started off with a CT scan regarding my tonsils and ended with thyroid testing.  A multi-nodular goiter was discovered pretty much by sheer chance.  ...

TheBoldBlend commented on TheBoldBlend's post EmpowHER BodyMedia FITness Challenge: Week 5

4 comments

This past week was a whirlwind.  Started off with a CT scan regarding my tonsils and ended with thyroid testing.  A multi-nodular goiter was discovered pretty much by sheer chance.  ...

EmpowHER BodyMedia FITness Challenge: Week 5

2 comments

It's hard to believe we are already on Week 4 of the EmpowHER BodyMedia FITness Challenge! This has been a great experience so far and I'm very thankful for all I've learned about my health ...

TheBoldBlend commented on TheBoldBlend's post EmpowHER BodyMedia FITness Challenge: Week 4

2 comments

It's hard to believe we are already on Week 4 of the EmpowHER <a href="http://www.empowher.com/bodymedia">BodyMedia FITness Challenge</a>!  This has been a great experience so far ...

TheBoldBlend commented on TheBoldBlend's post EmpowHER BodyMedia FITness Challenge: Week 4

2 comments

It's hard to believe we are already on Week 4 of the EmpowHER BodyMedia FITness Challenge! This has been a great experience so far and I'm very thankful for all I've learned about my health ...

EmpowHER BodyMedia FITness Challenge: Week 4

2 comments

It's hard to believe we are already on Week 4 of the EmpowHER <a href="http://www.empowher.com/bodymedia">BodyMedia FITness Challenge</a>!  This has been a great experience so far ...

EmpowHER BodyMedia FITness Challenge: Week 4

2 comments

Sometimes life throws your health and fitness goals a curve ball.  I had hoped to spend this past week working on increasing my vigorous activity minutes.  Instead, by Thursday I was ...

TheBoldBlend commented on TheBoldBlend's post EmpowHER BodyMedia FITness Challenge: Week 3

2 comments

Sometimes life throws your health and fitness goals a curve ball.  I had hoped to spend this past week working on increasing my vigorous activity minutes.  Instead, by Thursday I was ...

EmpowHER BodyMedia FITness Challenge: Week 3

2 comments

It's hard to believe I've worn the BodyMedia FIT CORE armband for over two weeks already. To be honest, the first day I wore it I didn't think I could handle having something attached to my arm ...

TheBoldBlend commented on TheBoldBlend's post EmpowHER BodyMedia FITness Challenge: Week 2

2 comments

It's hard to believe I've worn the BodyMedia FIT CORE armband for over two weeks already. To be honest, the first day I wore it I didn't think I could handle having something attached to my arm ...

EmpowHER BodyMedia FITness Challenge: Week 2

8 comments

Today I'm writing the first in a series of posts to tell you about an exciting project! I was selected along with five other bloggers to take the BodyMedia FITness Challenge. That means that for ...

TheBoldBlend commented on TheBoldBlend's post EmpowHER BodyMedia FITness Challenge: Week 1

2 comments

Are you looking for a gluten free, lower carb, high fiber breakfast option? Look no further! Last weekend, I discovered chia seeds and couldn’t wait to bake with them. Chia is a superfood with ...

TheBoldBlend commented on TheBoldBlend's post Gluten Free Raspberry Chia Muffins

8 comments

Today I'm writing the first in a series of posts to tell you about an exciting project! I was selected along with five other bloggers to take the BodyMedia FITness Challenge. That means that for ...

TheBoldBlend commented on TheBoldBlend's post EmpowHER BodyMedia FITness Challenge: Week 1

8 comments

Today I'm writing the first in a series of posts to tell you about an exciting project! I was selected along with five other bloggers to take the BodyMedia FITness Challenge. That means that for ...

TheBoldBlend commented on TheBoldBlend's post EmpowHER BodyMedia FITness Challenge: Week 1

8 comments

Today I'm writing the first in a series of posts to tell you about an exciting project! I was selected along with five other bloggers to take the BodyMedia FITness Challenge. That means that for ...

TheBoldBlend commented on TheBoldBlend's post EmpowHER BodyMedia FITness Challenge: Week 1

8 comments

Today I'm writing the first in a series of posts to tell you about an exciting project! I was selected along with five other bloggers to take the BodyMedia FITness Challenge. That means that for ...

EmpowHER BodyMedia FITness Challenge: Week 1

2 comments

Are you looking for a gluten free, lower carb, high fiber breakfast option? Look no further! Last weekend, I discovered chia seeds and couldn’t wait to bake with them. Chia is a superfood with ...

Gluten Free Raspberry Chia Muffins

2 comments

After the birth of my son, I was in for many changes. My body was healing and adjusting to the lack of sleep. My chest ached from the milk that was constantly being produced, and the rest of ...

TheBoldBlend commented on Susan Schade's post My Night Sweats Following Pregnancy

4 comments

I drink a ton of water and eat plenty of healthy fat. Why is my skin still so dry in the winter? Is there anything I can do?

TheBoldBlend commented on TheBoldBlend's post A question about dry skin....

5 comments

As I near 40, I notice that darker eyeshadow colors end up settling into my fine lines (not ready to call them wrinkles yet). I'd like to lighten up my look without looking washed out. Any tips?

TheBoldBlend commented on TheBoldBlend's post Eye makeup for older women?

5 comments

As I near 40, I notice that darker eyeshadow colors end up settling into my fine lines (not ready to call them wrinkles yet). I'd like to lighten up my look without looking washed out. Any tips?

TheBoldBlend commented on TheBoldBlend's post Eye makeup for older women?

1 comments

In this edition of EmpowHER's, "HER Week In Health", Baily Mosier discusses the possibility of losing weight without going to the gym, we also learn that men's spending habits change when there ...

TheBoldBlend commented on EmpowHER's post Is It Possible To Lose Weight Without Going To The Gym - HER Week In Health

TheBoldBlend commented on Maryann Gromisch RN's post Top 10 Least Caloric Holiday Drinks

5 comments

As I near 40, I notice that darker eyeshadow colors end up settling into my fine lines (not ready to call them wrinkles yet). I'd like to lighten up my look without looking washed out. Any tips?

Eye makeup for older women?

1 comments

At the beginning of the year, I decided to get serious about regular exercise. You know, the kind you do more than once every six months. I made a goal to work out four days a week. My workouts ...

There's Something To This Exercise Thing

4 comments

I drink a ton of water and eat plenty of healthy fat. Why is my skin still so dry in the winter? Is there anything I can do?

TheBoldBlend commented on TheBoldBlend's post A question about dry skin....

6 comments

If you’re like me or 30 to 50 million Americans, you’re lactose intolerant. This means you cannot enjoy many dairy treats because you are unable to digest most of the sugars in milk. This is a ...

TheBoldBlend commented on Joanne Sgro-Killworth's post Almond Milk – A Healthy Alternative For Those Who Are Lactose Intolerant

4 comments

Losing weight can often be a battle of willpower. If willpower seems to be your stumbling block, try some simple changes in your surroundings that result in healthier eating habits to lose weight ...

TheBoldBlend commented on Lynette Summerill's post Is Your Home filled with Eating Traps?

4 comments

I drink a ton of water and eat plenty of healthy fat. Why is my skin still so dry in the winter? Is there anything I can do?

A question about dry skin....

1 comments

A kidney infection, or pyelonephritis, commonly occurs after an untreated bladder infection. Bacteria from a bladder infection can spread to one or both of your kidneys and cause a kidney ...

TheBoldBlend commented on MC Kelby's post Do I Have a Kidney Infection?

1 comments

In the beginning of the year many people are looking for ways to create healthy living behaviors in their lives. What is healthy living and how do you create healthy living in your life? I believe ...

TheBoldBlend commented on Dr. Daemon Jones' post How To Define Healthy Living

4 comments

Dr. Peter Rosen describes the many benefits related to enrolling in a clinical trial and the strides that are made in cancer research with these results. Dr. Peter Rosen is a Medical Director the ...

TheBoldBlend commented on Dr. Peter Rosen's post Clinical Trials Are Important For Cancer Research

2 comments

The Atkins diet plan has been well-researched yet it still is controversial among medical professionals as to its safety in the long term. There is research that has reported that Dr. Atkins' plan ...

TheBoldBlend commented on Dr. Daemon Jones' post The Pros and Cons of the Atkins Plan

6 comments

In the last several months there has been much buzz about this “new” diet, called the caveman diet or the Paleolithic diet. I’m not sure how “new” it really is, given that it refers to the ...

TheBoldBlend commented on Dr. Daemon Jones' post What is the Caveman Diet? Is it a Healthy Diet Option?

1 comments

While much attention is given to the Baby Boom Generation - the 78 million people born between the years of 1946 and 1964 - with respect to cosmetic surgeries, the next generation may actually ...

TheBoldBlend commented on Project Beauty's post Generation X may help fuel anti-aging industry

11 comments

Everyone from celebrities to the other moms in the carpool lane seem to be talking about one detox diet or another. From a homemade cayenne pepper mixture to simple juice fast, people everywhere, ...

TheBoldBlend commented on mariasmith76's post Is a Detox Diet For You?

2 comments

I read a post by a weight loss blogger this morning. He is struggling with binge eating. He says he is ready to lose weight....has been ready. He feels powerless. I don't think he ...

TheBoldBlend commented on TheBoldBlend's post Make The Right Choice

2 comments

I read a post by a weight loss blogger this morning. He is struggling with binge eating. He says he is ready to lose weight....has been ready. He feels powerless. I don't think he ...

Make The Right Choice

2 comments

This weekend I was teaching a master’s of nutrition class and one of the questions that came up was, what is the best way to absorb calcium in the diet? The discussion revolved around whether ...

TheBoldBlend commented on Dr. Daemon Jones' post Milk or Green Leafy Vegetables: Which is Better for Calcium Absorption?

6 comments

With all the foods, vitamins, supplements and pills available in the world, it’s hard to keep track of what helps your mental health the best. It’s important to get a variety of nutrients, and ...

TheBoldBlend commented on Rheyanne Weaver's post Mental Health Benefits of Omega-3 Fatty Acids

3 comments

If you’re somebody that likes to add spice to your recipes to zip up the flavor, then you’ll like the idea of zipping up your beauty routine as well. “When spices are used as ingredients in beauty ...

TheBoldBlend commented on Vonnie Kennedy's post 5 Ways to Spice Up Your Beauty Routine

2 comments

When it comes to shedding unwanted pounds—weight and body fat—post-menopausal women who diet and do aerobic exercise together get the most bang for their buck, according to a new study by Fred ...

TheBoldBlend commented on Lynette Summerill's post Controlling Post-Menopausal Weight Gain

2 comments

Do you know your blood type? As someone who is blood type O, I am vaguely familiar with certain foods or exercises that are better for my health but had not looked further into the correlation ...

TheBoldBlend commented on Dr. Carrie Jones' post Does Your Blood Type Put You At Risk?

3 comments

When many people think of hiking,they conjure up ideas of heavily backpacked men and women with a walking stick in one hand and Sherpas by their side. They see hikers as these supernatural ...

TheBoldBlend commented on mariasmith76's post Hiking: It's Not Just for Professionals

2 comments

A new study, reported on in late July, indicates scientests may have discovered the molecular cause of celiac disease, and that this discovery could lead to drugs that could help manage the ...

TheBoldBlend commented on Pat Elliott's post What do you think of the study that found a possible cause of celiac disease?