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A cancer diagnosis might mean you’re not feeling so jolly this holiday season. Rest assured, you aren’t alone.
Each year, tens of thousands of people undergo unnecessary thyroid surgeries to remove part or the entire hormone gland after doctors discover suspicious nodules.
For thousands of years, people have been taking valerian to help them sleep, and to ease the effects of stress and anxiety.
However, if you’re going to give this herbal remedy a try, you ...
Last week I saw a patient whose main complaint was stress and fatigue.
Contrary to popular belief, your body doesn’t just turn off when you go to sleep.
How many hours of sleep do you really get? If your answer is less than seven hours then you could be in trouble!
Most people who only get a couple hours of sleep know how it affects their state of mind.
Why can't I fall asleep?
Traumatic brain injuries create a variety of challenges. Not the least of these, is the inability to get a decent night's sleep.
It’s a weird phrase, but the basic habits of setting the stage for slumber are known together as “good sleep hygiene.” Here’s the Dana version of all the steps you should take (and ...
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!