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Mindfulness meditation and other mind-body introspective practices actively used for more than 2,000 years are now gaining wider acceptance in Western medicine.
How many hours of sleep do you need every night? How many hours are required by your body?
Have you tried various medications and therapy for your depression, anxiety, insomnia or other mental health issues with no success? Are medication side effects too severe to handle?
Sleep is necessary to survive. People can only go so long without sleep before suffering some severe side effects, but many don’t take sleep as seriously as they should.
Sleep deprivation is part of our North American culture. People lament about being dead on their feet yet seem to shrug as if to say, what can you do?
But really, we all know what we ...
Your brain is a surprisingly busy place when you're asleep, and not only while you're dreaming.
The notion of restorative sleep may sound like a fairy tale.
A cancer diagnosis might mean you’re not feeling so jolly this holiday season. Rest assured, you aren’t alone.
Each year, tens of thousands of people undergo unnecessary thyroid surgeries to remove part or the entire hormone gland after doctors discover suspicious nodules.
For thousands of years, people have been taking valerian to help them sleep, and to ease the effects of stress and anxiety.
However, if you’re going to give this herbal remedy a try, you ...
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!