Have a question? We're here to help. Ask the Community.
Receive the latest and greatest in women's health and wellness from EmpowHER - for free!
Insomnia is a terrible condition to have.
In the last few articles I have talked about sleep problems and insomnia. Insomnia is a pervasive problem in the United States.
To follow-up HerWriter Vonnie Kennedy’s recent July article (posted July 2011), Top 12 Don’ts Before Bedtime,
Insomnia is a problem impacting more than 60 percent of Americans according to the National Sleep Foundations 2011 report.
Today I was reading an article on how food affects our sleep.
Your alarm goes off at 6:00AM on a Monday morning and you realize you’ve only been in bed for 5 hours.
Some historians believe the Mayan Indians invented the first hammock. The elevated hammock provided the Mayans with protection from small reptiles and other animals.
Mindfulness meditation and other mind-body introspective practices actively used for more than 2,000 years are now gaining wider acceptance in Western medicine.
How many hours of sleep do you need every night? How many hours are required by your body?
Have you tried various medications and therapy for your depression, anxiety, insomnia or other mental health issues with no success? Are medication side effects too severe to handle?
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!