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Last week I saw a patient whose main complaint was stress and fatigue.
Contrary to popular belief, your body doesn’t just turn off when you go to sleep.
How many hours of sleep do you really get? If your answer is less than seven hours then you could be in trouble!
Most people who only get a couple hours of sleep know how it affects their state of mind.
Why can't I fall asleep?
Traumatic brain injuries create a variety of challenges. Not the least of these, is the inability to get a decent night's sleep.
It’s a weird phrase, but the basic habits of setting the stage for slumber are known together as “good sleep hygiene.” Here’s the Dana version of all the steps you should take (and ...
As my other article discussed, there are a variety of natural treatments for insomnia and sleeping problems, but the research is very limited. Several studies show natural treatments to ...
Alternative health and medicine have gained steam over the years and many herbs and natural supplements have been shown to improve sleep and insomnia in some cases, though studies are ...
Sleeping problems tend to plague women.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!