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You check off the items on the list to help you get a night of restful sleep -- a good bedtime hour, comfortable night wear, soothing lighting, the right room temperature.
It’s Sunday night, the weekend is over, it’s time to turn in early and get a good night’s sleep, so you'll wake up fresh and ready for work in the morning.
Insomnia is a sleep disorder where a person finds it difficult to fall asleep and stay asleep for the duration of the intended time in bed.
I am often asked about supplements to help people get better sleep. Anyone that has worked with me knows how much I value sleep as an integral part of my treatment plans with patients.
It seems as though we are caught up in the tangle of urban living only to harm our bodies.
There is some disturbing news from the scientific community based on research that those who have trouble sleeping or experience poor qualit
Electronic devices are wonderful inventions and on so many levels have improved the quality of our lives in so many ways.
In this edition of HER Daily Dose, Bailey Mosier explains how one study shows a link between sleep disturbances and geographical location.
If you are having trouble sleeping at night, it may be because of your medications.
An estimated 30 to 50 percent of the American population experience insomnia. (1) Those who suffer with insomnia have trouble falling asleep, difficulty staying asleep or both.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!