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What is Restless Leg Syndrome?
The National Institutes of Health (NIH) defines restless leg syndrome as “a disorder in which there is an urge or need to move the legs to stop ...
Today I will continue to look at insomnia and possible ways to correct the body’s circadian rhythm by focusing on balancing cortisol levels.
As you know our circadian rhythms are ...
In the last blog I talked about the circadian rhythm which are responsible for our “sleep and wake cycles”. These rhythms are responsible for our ability to have a restful and ...
Sleep is one of the most important components for health and wellness. Sleep impacts our weight, nutrition, ability to handle and manage stress. Sleep directly impacts our energy ...
SATURDAY, Nov. 21 -- Sleep-deprived people may put themselves and others at risk when they need to make split-second decisions, U.S. researchers have found.
The study, which included 49 ...
Yes, there is sometimes a link between weight gain and sleep deprivation.
Hi, and thank you for joining us at EmpowHer--the home of women’s health online. I am Todd Hartley.
I am Wendy Hartley.
Singer Michael Jackson reportedly died from an overdose of propofol, a powerful sedative he was given to help him sleep, the Los Angeles coroner has concluded in a preliminary report.
Sleep deprivation has been shown to decrease appetite, food cravings, and food consumption – sounds like the perfect way to shed a few pounds sans the sweat of actual exercise. ...
Pfizer, Inc. (the big pharmaceutical company) is unrolling a program on Thursday to help those without insurance to continue certain medications for free for up to a year.
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EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!